A cloudy Sunday for a group meditation. Melissa, Kim, Ellen and Frank had came for the meditation service. Melissa had led the group into a deep meditation.
We did some energization exercises followed up Maha Mudra. Melissa read us a beautiful passage from Yogananda about polishing the diamond through meditation to get to know God.
We chanted three songs played by Melissa on the harmonium before we dove down to our meditation with Kriya.
We came out of our meditation with a calm, relaxed state with a reading about prayer to heal planet Earth by Melissa. Our planet’s natural calamities are the result of built up tension through negativities and the manifestation of them are the devastating disasters we see throughout the world. This can be countered by positive energy and prayers as we can do our part to relieve the tension our planet is enduring.