Dear Friends,
This week has seen its share of drama, and perhaps you too have been experiencing a sense of disquietude that seems to be in the air. I have heard many saying, including myself, “I feel like everything is chaotic and unorganized,” or “I just don’t feel motivated to do anything.” When these phases occur, it helps to go back to basics. It is when I have to make more effort to remember that Spirit, not the physical world, is the ultimate reality. Therefore, I force myself to meditate more. In all of Yogananda’s talks, echoing his own gurus, he offers the solution to all life’s problems is this: meditate more, and everything will improve. Even one meditation when my mind is flooded with a million other “more pressing” activities I count as a victory.
Join us tomorrow and every Sunday for meditation and its preparatory practices, including Energization Exercises and chanting, We welcome all levels of experience and guide you in the techniques, as taught by Paramhansa Yogananda.
Speaking of which, those who are interested in learning or revitalizing their Energization Exercise practice might be interested in this virtual course offered through Ananda.org happening this November. It’s amazing how good one feels after energizing! I almost don’t need my morning coffee, haha!
Let us nurture ourselves and the world with a higher vibration! Eat well, move the body, keep the heart open and mind fearless, and judge not, not even yourself, for life’s difficult phases. Let’s meditate!
Where: Be Well Yoga Studio
1906 W. Koenig Lane
Austin, TX 78756
When: Sundays 10:00 – 11:15 a.m.
What: Energization, chanting, meditation, affirmations, healing prayers. We’ll guide you!
Details: Park behind the house. Look for the driveway between Be Well Yoga and Bare Body Day Spa to park in back. It’s OK to park behind 1908 as well and walk through the gate. Take the outside staircase up to the deck to enter the yoga studio. Bathrooms can be accessed through the downstairs back door. Suggested love offering $10 for rent. Venmo: @Kim-Pradhan or cash, check, or Zelle works as well.
Joy is Within You,
for Ananda Austin,
Kimberly