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Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality.

Each of us has a calm joyful center, deep within. It may get lost in the hectic pace of life, but it is there — waiting patiently for us. Meditation can help us rediscover that joy—and a rich, inner life. When we bring body, breath, mind, and heart into stillness…the peaceful state of meditation begins and the blissful experience of one’s true nature can unfold.

Based on the teachings of Paramhansa Yogananda, this foundational course in meditation will guide you through:

  • Posture
  • Breath
  • Inner gaze
  • Mantra
  • Energy

Meditation is for everyone! Benefits include:

  • Reducing stress
  • Managing personal energy
  • Increasing mental clarity
  • Connecting to your deepest level of being
  • Increasing feelings of peace, happiness, and health

Class 1: All about the technique of meditation; practicing meditation; Q&A

Class 2: Review and practice; adding supportive activities of energization exercises, the whys of chanting, Q&A.

Cost: $30 for 1 session (either one), $45 for both.
om@anandaaustin.org to register

When, by meditation, we withdraw restless thoughts from the lake of the mind, we behold our soul, a perfect reflection of Spirit.
— Paramahansa Yogananda